Amount of Lutein + zeaxanthin in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, rabbit, domesticated, composite of cuts, cooked, stewed there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Game meat, rabbit, domesticated, composite of cuts, cooked, stewed.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
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|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed are listed below.
Water
|
58.82 g
|
58.82%
|
Energy (calorie)
|
206 kcal
|
|
Energy (joule)
|
862 kJ
|
|
Protein
|
30.38 g
|
30.38%
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Total lipid (fat)
|
8.41 g
|
8.41%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
2.37 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
226 mg
|
0.23%
|
Potassium, K
|
300 mg
|
0.3%
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Sodium, Na
|
37 mg
|
0.04%
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Zinc, Zn
|
2.37 mg
|
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Copper, Cu
|
0.176 mg
|
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Manganese, Mn
|
0.032 mg
|
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Selenium, Se
|
38.5 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed